Keto

We combine intermittent fasting and low carb days in our lifestyle to reduce inflation and speed healing. These help us track when we get into ketosis, important to know for long tern success. 

In addition to the urine test strips, we occasionally test using this blood meter for a slightly more accurate result. Very similar to testing blood sugar in diabetics.

Refill pack for the meter we use. The original meter comes with 10 to start, so we began to use these after the first set were gone.